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如何计算运动时间?
当心跳加快(超过最大心率的50%)且持续时间不少于一分钟(连续60秒)时,即可计为运动时间。根据运动的激烈程度,运动时间按分钟计入下方运动区间内:
峰值(最大心率值85%~100%):提升运动表现速度。
有氧(最大心率值70~84%):增进体能训练,加快血液循环。
燃脂(最大心率值50-69%):提高基础耐力,持续燃烧脂肪。